Unleashing Well-being: To boost health and performance

Description

Happiness and well-being in the workplace are key for productivity. We’ve been changing the way the world thinks and partnering with organisations around the world to improve their productivity and effectiveness for over 20 years. Our Unleashing Well-being course brings together our experience, Go MAD Thinking tools and techniques and the five key elements needed to maintain and enhance well-being, both in and out of the workplace.

Well-being is sought by everyone, and increasing it may sound simple but in reality it is not easy to maintain on a daily basis across both your home and work life. This course will unlock the tools and techniques you need to be able to do this. The five essential elements of Martin Seligman’s PERMA model will be introduced which will give you the power to take positive action towards increasing well-being as an individual, a leader and an organisation.

This short digital course delivers a wide range of tools and techniques that can be used with ease to promote positive mental well-being as well as Light Bulb Moments to help unlock our aspirations.