Unleashing Wellbeing:

To boost health and performance

Happiness and wellbeing in the workplace are vital for an organisation, its people and productivity. This 4-hour digital course combines our experience of productivity and personal effectiveness, with our practical Go M.A.D. ® methodology, and the five key “P.E.R.M.A” elements needed to maintain and enhance wellbeing – both in and out of the workplace.

Maintaining wellbeing on a daily basis across your home and work life is not easy but this course will introduce you to the Go M.A.D.® Thinking System and the five essential elements needed to give you the power to take positive action towards increasing wellbeing as an individual, a leader and an organisation.

This short digital course delivers a wide range of tools and techniques that can be used with ease to promote positive mental wellbeing as well as create Light Bulb Moments to help unlock your aspirations. In it you will discover the tools for you and your teams to start every day energised and engaged.

Course modules:

  • Positive Emotions – Learn about the benefits and impact of positive emotions and how important they are in the workplace.
  • Engagement – Discover the mental state of engagement, known as Flow, and find out how to unlock and trigger it within yourself and others.
  • Relationships – Discover how to enhance your relationships, the importance of involving others and how to take personal responsibility to build a positive workplace culture.
  • Meaning & Purpose – Find out how to develop ‘meaning’ at work for yourself and others. Bring a feeling of fulfilment to everyday.
  • Accomplishments – Learn tools and techniques to define your goals, begin your journey towards achieving more and find out why celebrating your wins will boost your well-being.

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"Discover the five key elements of wellbeing and unlock the tools for you and your teams to start every day energised, engaged and empowered."

– Career Strategies digital course